Come and experience body, mind, movement, and breath in the heart of the Cape Winelands at our studio. Classes include Yoga, Pilates, Nia, Dancing, Kiddies Yoga, Preggie Yoga, Zumba, Tai Chi, Qi Gong, Bootcamp as well as Meditation.
All of our classes are suitable for beginners!
We encourage men and women of any fitness level and age to try out our Life Retreat Studio because there is something wonderful for everyone to experience and enjoy.
Furthermore, the Life Retreat Studio forms part of our Life Retreat Health Hub on Lourensford Wine Estate.
This venue is part of Lourensford Wine Estate